The VitaHeart™ Cholesterol Health System Plan
For someone hearing the words "heart-healthy diet" for the first time, an initial thought may be, "Bye-bye favorite foods, hello tasteless diet." The VitaHeart™ CHS Plan shows that you don't have to give up the foods you enjoy and that all foods can be part of a healthy diet. It is achieving the right balance and variety of foods that is important for cholesterol health.

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What healthy eating really means:

 Obtaining the results you are personally seeking.

 Making food your ally.

 Being able to eat all your favorite foods at home and in restaurants.

 Having no forbidden foods.

 Making small changes to the way you prepare your favorite foods to make them healthier.

 Choosing smaller portions of some of your favorite foods.

 Eating new foods only if you want to.